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Receiving a new diagnosis can feel like the ground has shifted beneath your feet. Whether it’s related to your physical health, mental well-being, or development, this moment often brings a flood of emotions that can be hard to navigate. Even when the diagnosis offers clarity, it can also introduce uncertainty, fear, and grief. If you are facing this experience, know that you are not alone. This post offers reflections and practical steps to help you find steadiness and move

Ghosting leaves a sharp silence where conversation once lived. Whether it happens with a romantic partner, a friend, or a professional contact, the sudden disappearance can feel like an emotional punch. One moment, you share thoughts and feelings; the next, you face unanswered messages and a growing sense of confusion. This silence is not empty — it carries weight, stirring feelings of rejection and uncertainty. Understanding the emotional impact of ghosting is the first step

Have you ever felt invisible, even to the people who were supposed to know you best? This feeling often starts in childhood, especially when a parent or caregiver doesn’t truly see or acknowledge who you are. That early experience can leave a lasting emotional mark, shaping how you relate to yourself and others as an adult. Many people find themselves caught in a cycle of trying to prove their worth, hoping to finally be noticed and valued. This post explores how to break fre

As the final two months of 2025 approach, it’s natural to pause and take stock of where we are and where we’re headed. The end of the year is a powerful time for reflection, release, and renewal. Think of it this way: every new year gives us a chance to redefine ourselves. But before we step into 2026, it’s worth asking — what are you ready to leave behind? And what will you take with you as you continue becoming the person you truly want to be? Whether your list is long or s

Have you ever carefully mapped out your life — your goals, your business plans, your education, your relationships — only to have life step in and say, “Nope… it’s time to pivot”? Yikes, right? Pivoting can be scary. It can make you freeze, panic, or question everything you thought you knew. Sometimes it even feels like you’ve failed or lost control. But what if a pivot isn’t a setback at all? What if it’s an invitation  — to grow, to realign, and to move toward something eve

Being in a relationship with someone who has ADHD can be full of connection, creativity, and energy — but also confusion, conflict, and...

Let’s Talk About It. 👀 Lying in therapy. Even just reading that might make you feel a little… called out. Maybe even a bit...

Just Another C.U.R.E. Blog: Did I Lose Myself? How often do you pause and ask yourself, “Am I losing myself in this relationship?”  Maybe...

Welcome to the very first post on our blog! We are thrilled to have you join us on this adventure of exploration and self-discovery. This...