Too Much and Not Enough: Anxiety & Depression

Anxiety can feel like too much, while depression can feel like not enough, and many adults experience both at the same time. This workshop provides education on how these conditions interact, practical coping strategies, and healthy ways to manage racing thoughts, low motivation, and emotional exhaustion. Participants will leave with grounding tools, mindset shifts, and a personalized plan to better navigate daily life while building resilience and hope.